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Resumo do livro Hardwiring Happiness by Rick Hanson 1. Preste atenção aos momentos positivos que você vive diariamente para dar-lhes um valor duradouro A maioria de nós passa de um dia para o outro, tentando superar diversos obstáculos. Esses obstáculos podem ser esmagadores, de modo que somos incapazes de perceber as experiências positivas. Por padrão, […]
Resumo do livro Buddha’s Brain by Rick Hanson with Richard Mendius 1. A mudança é inevitável e, para sobreviver, você deve estar pronto para desenvolver novas estratégias para lidar com isso. À medida que avançamos a passos largos na ciência, começamos a entender o quão único é o cérebro. As descobertas mostram que ela sofre […]
