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Resumo do livro Do Breath by Michael Townsend 1. Dê um passo para trás e relaxe para uma vida melhor. Nesse resumo, descobriremos como manter um equilíbrio saudável na vida. Um equilíbrio que lhe permite prosperar no trabalho e na sua vida privada. Conseguir esse equilíbrio é bem simples: é preciso voltar ao básico. Esse […]
Resumo do livro Breath by James Nestor 1. A maneira como respiramos pode transformar nossas vidas de maneiras inimagináveis Nossas vidas podem ser mudadas para o bem ou para o mal, dependendo da forma como respiramos. Ao contrário dos primeiros dias, a maioria das pessoas desta era moderna não está respirando bem. Respiramos pela boca […]
